COME ONE COME ALL: kick off the festival proceedings with a quick word from the Festival Founder and the opening of the CLOTHES & BOOK swap! Bring your re-loved goodies to leave and browse other's treasures! This will be open all day for people to leave & take. Anything left/not claimed at the end will be given to charity, so be sure to check before you leave!

Personal Training - HIIT - Strength & Conditioning - Fitness Classes

The moment you breakthrough that limiting belief you write on the arrow is a moment you will remember forever. Breaking a steel tipped arrow with your neck takes strength on another level. Believe and Trust that the discomfort you experience to break that limiting belief will lead to something incredible. Are you ready to breakthrough your own limits with a powerful action that will remind you that anything is possible if you want it enough? Experience the sheer power you hold within in a physical form then enjoy a beautiful binding ceremony to really seal in your intentions and allow you to make an offering to your future self and the universe.

During this interactive session, our experienced breathwork facilitator will guide you through various breathing techniques and exercises designed to calm your mind, release tension, and promote relaxation.
You?ll learn how to harness the power of your breath to regain control over your anxiety and find inner peace ?????

No prior experience is necessary, and all are welcome to attend. Whether you?re new to breathwork or have some experience, this event offers a supportive environment to explore and deepen your practice.

Don?t miss this opportunity to discover the transformative potential of breathwork. Join us and take the first step towards a calmer, more balanced life."

Discover the powerful nurturing practice of Shiatsu. Edinburgh based practitioners;
Gabi, Jacqui, Naomi and Onin are coming together to offer you the amazing chance to
experience Shiatsu at FLARE* Festival in the Dean?s Office at Summerhill.
Shiatsu, a Japanese complementary therapy, uses a mixture of acupressure points, gentle
stretches and massage to rebalance the body?s energy - known as ?Ki? in Japanese. Working
with sensitive, mindful, static touch with thumbs, fingers and palms Shiatsu works deeply,
affecting our physical systems such as nervous, circulatory and respiratory whilst at the
same time supporting the body?s natural self-healing abilities.
For the first time we are offering 20-minute taster sessions upon a traditional floor futon or
upon our usual massage chairs. As Shiatsu is given through clothes there is no need to worry
about changing or privacy, all you have to do is take your shoes off and relax.
Come and chat to us about all things Shiatsu or explore the effects of Shiatsu for yourself, it
can be life changing, providing you with a self-care toolkit and changing your world view by
giving you the space to explore what is really important.

Mexican street food with a Scottish twist. Local produce prepared and cooked fresh.

Chef-crafted plant-based food! Almost everything is made from scratch, packed with healthy protein, and a delicious alternative for environmentally conscious foodies.

Welcome to the realm of whole-Body nourishment, with a bit of a twist. With a penchant for the unconventional, this functional movement workshop will explore a variety of methodologies, while promoting body positivity + empowering body awareness. Moving beyond the mat, and maybe even with each other ??, this is an invitation to awaken + amplify your inner magic, syncing with the rhythmic intelligence of your body in a safe, and inclusive space, so that you can reconnect with the most important person in your life. YOU!

I'll Help you Chill out before you burn out!! Practical, action-oriented strategies to shift mindset, overcome challenges and achieve personal and professional goals. With a smile!

Rise and Thrive International, led by Pauline Elizabeth, empowers you to prioritise your health through morning routines, turning your aspirations into achievements. The program focuses on cultivating sustainable habits that support physical, mental, and emotional well-being. By encouraging consistency, mindfulness, and self-care, participants harness the power of mornings to transform their goals into reality, setting the foundation for a fulfilling and balanced life.

Alcohol-free pop up bar from the FLARE* & Leith Arches collab! Expect beers, spirits, kombucha, CBD & soft drinks as well as good vibes & chat in the sunshine. Stools and tables to chill out and connect with your new besties

Take some time out of your busy schedule this weekend to be calm, be present and be free. Join B for a session dedicated just for you. We will start with some breathwork to calm the mind and centre you. We will then move into a gentle hatha yoga flow. The poses will stretch and strengthen your body and empower you to work through any emotional blockages you may have. We will end the session with a relaxing guided meditation allowing you to float out and into the rest of the weekend to enjoy the festival.